How To Lower Blood Pressure Fast Without The Use Of Any Medications!

High blood pressure is a very common health condition that should be considered a serious undercurrent health threat. It is still called a silent killer because it does not cause noticeable symptoms or warning signs until complications develop.

The elevated blood pressure, which is designated by the term hypertension, increases the risk of cardiovascular disease, stroke, and even kidney problems.

Hypertension is characterized by systolic blood pressure (high value) above 140mmHg and diastolic blood pressure (low value) above 90mmHg.

According to World Health Organization data, one billion people at a global level have high blood pressure and the situation is only getting worse. It is estimated that by 2025, 1.5 billion adults will live with hypertension.

People suffering from hypertension often need medications to regulate blood pressure. But changes in lifestyle and diet can significantly contribute to the improvement of the situation. Many succeed in the natural way to control blood pressure, and the necessity of using medication therapy disappears.

So, the best thing to do is to take natural medicines that are completely safe and accessible and that’s why today, we have 3 natural remedies that are extremely effective in case of hypertension, and your blood pressure returns to normal.

First Method: Lemon Juice

Needed Ingredients:

– Water

– Slices of Lemon

Directions:

Squeeze the lemon juice into a glass of water and consume it every morning before breakfast.

Lemons have the ability to maintain the flexibility and tenderness of the blood vessels, and in this way, they can reduce high blood pressure.

Second Method: Garlic

It has been scientifically proven that it contains a substance called allicin, which lowers high blood pressure even in people with severe hypertension. In addition, garlic is useful for the entire cardiovascular system and protects blood vessels from a severe form of oxidative processes.

You should consume 2-4 cloves of fresh garlic in the morning before breakfast or before going to bed in the evening, it is also advisable to consume garlic raw and fresh, as the cooking process can make garlic lose its essential nutrients.

Third Method: Combination of Apple Cider Vinegar and Baking Soda

Needed Ingredients:

– Water

– 1/8 teaspoon of Baking Soda

– Apple Cider Vinegar

Directions:

Apple cider vinegar is packed with various useful minerals, including potassium, magnesium, and calcium, and these minerals are essential for regulating blood flow and reducing blood pressure on the walls of the arteries.

Mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon baking soda and a glass of water and to achieve the best results, consume this twice a day.

Due to the fact that high blood pressure does not show symptoms, regular measurements are very important. Particularly careful should be people suffering from diabetes, as 60% of them have high blood pressure.

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HOW TO REFRESH OR DYE YOUR HAIR WITHOUT HAIR DYE OR ANY OTHER HARMFUL CHEMICALS

If you want a shiny hair, all you have to do is mix an egg, a tablespoon of olive oil and a tablespoon of honey and apply this dough on a wet hair as well as use this mixture you need for rubbing

gently your scalp.

The next thing you have to do is cover your head with a shower cap or towel and let it sit like that for about 20-30 minutes, then clean your hair as you typically do.

Just make sure you use a mild shampoo and warm water.

This incredible honey and cinnamon mixture will lighten your hair for a few shades. All you need to do is take a plastic container, and in it, you have to blend 2 tablespoons of hair conditioner, 4 tablespoons of cinnamon powder and 3 tablespoons of honey.

The next thing you need to do is mix perfectly all the ingredients until you get a homogeneous blend. Then you have to apply this mixture on a wet hair and finally, you need to comb your hair.

When you are done, you need to cover the hair with the sticky wrap and leave it to stay like this for about 2 to 3 hours, then wash it with a shampoo.

The longer you hold the product on and the more you duplicate the process, the result will be more visible.

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hakeem raza elahi poetry

حاسد اپنے حسد میں جل جل جائے 

کینہ پرور خوب کینہ کمائے 

جانے خود کو سیانہ پر 

سمجھ ذرا نہ پائے 

رضا اللہ ایسے روگ سے بچائے ۔

رنگ برنگے شجر دیکھے ۔اور 

دیکھے برنگے سائے ۔

سوکھی ڈالیاں ۔اجھڑے چمن۔

محلوں میں ڈرائونے سائے 

انت بھلے کا بھلا 

برا اپنی آپ کمائے ۔

غرور شان و شوکت سب 

انت مٹی میں مل جائے 

مر کے جئے سو ہی جہان میں 

کام جو۔ دو جوں۔ کے آئے ۔

۔حکیم رضاالہی فرہاد

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hakeem raza elahi poetry

کہ پھر رسم کوفہ واجب ہوئی ۔

تنبیہ ہے اب حق داروں کو۔

کہ تختہ دار پہ لٹکادیں گے

۔رہبر رہزن

۔رہزن سپہ سالار تیرے۔

تیرے گھر کا خدا حافظ ۔

تیری چھت پہ بیٹھے ہیں 

غدار تیرے رضا الہی ۔فرہاد ۔۔

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URDU POETRY BY HAKEEM RAZA ELAHI

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URDU POETRY BY HAKEEM RAZA ELAHI

جذبے جنون شوق جوانی تک ہی رہے ۔

بعد باقی جو بچا سو پچھتاوا ہی تھا ۔

حکیم رضا الہی

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URDU POETRY BY HAKEEM RAZA ELAHI

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URDU POETRY BY HAKEEM RAZA ELAHI

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How to effectively gain weight

In our culture obesity is a very common issue, that there is much more focus in losing weight rather than gaining it. However, there are still people who are naturally too thin or perhaps want to gain some weight for sports or personal reasons. Nevertheless, for some gaining weight can be as hard for people trying to lose them. Therefore a proper weight gain plan should be constructed to make this goal possible.

There are actually three components on effectively gaining weight. That would be a proper weight gain diet, muscle building exercises and the use of the best weight gain supplements in the market. Now let me give you some tips on how to achieve this.

The first thing you need is determine how much calorie increase would you need and consume everyday to gain weight. You can actually do this through the help of the internet. You can just Google “calorie calculator” and you’ll find lots of results, though try to find one that calculates calorie intake for weight gain, as calorie calculators for weight loss are very common. In here you need to understand that it’s not as simple as just eating more, it basically eating more of the right foods accompanied the best weight gain supplements and exercise to get your desired effects.

In choosing food you have to avoid those which are rich in sugar as this would only promote fat build up. Opt to increase foods that are rich in protein, vitamins and minerals. So virtually your diet should mainly contain meat, legumes, poultry, and lots of fruits and vegetables. Be sure that every time you eat you’re able to meet the necessary calorie intake per meal in order to gain weight as fast as possible. If you have issues in eating so much food in one meal, then it would be better for you to have frequent small meals, instead of only having three large meals. This method would also enable your body to fully absorb the nutrients that you get from the food you eat since the stomach isn’t burdened to digest a very large amount in one go. You must also make sure that you have a balanced diet, don’t misunderstand that eating protein is the only way to gain weight, you also need to eat foods rich in carbohydrate, eating fruits and vegetables would also maximize your weight gain through the vitamins and minerals you get from them. Only eating protein can be hazardous to your health as it may burden your kidney so much therefore weakening it may even cause some complications.

You also need to make sure you take the best weight gain supplement that would fit your weight gain goal. So ask your trainer or physician regarding their advice on this matter. Through this you not only make sure you get the results you want, but even better, you are sure that what you are doing would be safe for your body.

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