High blood pressure is a very common health condition that should be considered a serious undercurrent health threat. It is still called a silent killer because it does not cause noticeable symptoms or warning signs until complications develop.
The elevated blood pressure, which is designated by the term hypertension, increases the risk of cardiovascular disease, stroke, and even kidney problems.
Hypertension is characterized by systolic blood pressure (high value) above 140mmHg and diastolic blood pressure (low value) above 90mmHg.
According to World Health Organization data, one billion people at a global level have high blood pressure and the situation is only getting worse. It is estimated that by 2025, 1.5 billion adults will live with hypertension.
People suffering from hypertension often need medications to regulate blood pressure. But changes in lifestyle and diet can significantly contribute to the improvement of the situation. Many succeed in the natural way to control blood pressure, and the necessity of using medication therapy disappears.
So, the best thing to do is to take natural medicines that are completely safe and accessible and that’s why today, we have 3 natural remedies that are extremely effective in case of hypertension, and your blood pressure returns to normal.
First Method: Lemon Juice
Needed Ingredients:
– Water
– Slices of Lemon
Directions:
Squeeze the lemon juice into a glass of water and consume it every morning before breakfast.
Lemons have the ability to maintain the flexibility and tenderness of the blood vessels, and in this way, they can reduce high blood pressure.
Second Method: Garlic
It has been scientifically proven that it contains a substance called allicin, which lowers high blood pressure even in people with severe hypertension. In addition, garlic is useful for the entire cardiovascular system and protects blood vessels from a severe form of oxidative processes.
You should consume 2-4 cloves of fresh garlic in the morning before breakfast or before going to bed in the evening, it is also advisable to consume garlic raw and fresh, as the cooking process can make garlic lose its essential nutrients.
Third Method: Combination of Apple Cider Vinegar and Baking Soda
Needed Ingredients:
– Water
– 1/8 teaspoon of Baking Soda
– Apple Cider Vinegar
Directions:
Apple cider vinegar is packed with various useful minerals, including potassium, magnesium, and calcium, and these minerals are essential for regulating blood flow and reducing blood pressure on the walls of the arteries.
Mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon baking soda and a glass of water and to achieve the best results, consume this twice a day.
Due to the fact that high blood pressure does not show symptoms, regular measurements are very important. Particularly careful should be people suffering from diabetes, as 60% of them have high blood pressure.
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