How to Lose Weight (Without Going on a Diet!)

Did you know losing weight is the #1 new year’s resolution for 2017? Yes, 21.4 percent of Americans can’t help but resolve to shed some pounds gained over the festive season.

But, losing weight the healthy way is easier said than done. A simple how to lose weight search on Google pulls up several methods to cut those pounds, including going on a diet.

Truth be told, dieting sucks. And, it really isn’t the best way to get the weight off. Today, we’re revealing tips on how to lose weight without going on a diet.

Let’s dig in!

Eat Less

If you want to lose weight without staying away from your favorite meals, you’ve got to eat less. This prevents you from taking in more calories than your body can burn.

So, how do you eat less?

Use smaller plates for your meals. It’s hard to serve small portions on large plates because we naturally love our plates full.

Drinking one or two glasses of water before eating also helps. This tricks your tummy into feeling full.

You can also try eating using your non-dominant hand. If you’re left-handed, for instance, use your right hand. This way, you will eat more slowly and remain mindful of your meal.

Slow eating can help you feel fuller faster. The faster you feel full, the higher your chances of kicking that plate away (with some food on it).

How About Eating with a Partner?

Our partners can influence our eating habits.

But, the biggest beneficiaries of this weight loss hack are ladies.

Well, if you’re a lady, you want to cut the image of a delicate and soft person, especially when you’re in the company of men. Can we agree smashing a plateful of food in their presence isn’t good for your image? Right, you get it!

In a 2013 study, the Journal of Applied Social Psychology established that college women purchased fewer calories when in the company of male students!

So, if you’re a lady, eating with men more often can help you lose weight without dieting.

Dinners Out? Stay Away

An average restaurant meal contains about 1200 calories. Worse, 92 percent of restaurant meals are high-calorie meals.

This is bad news, especially when you’re trying to decrease your calorie intake in order to lose weight.

Perhaps you are thinking, “Well, I can go for a dinner out and have a small bite!”

Let’s be honest: Nobody goes out for dinner to have a small bite, particularly if you’re out with friends.

Can you afford sitting there as they sample chunks of exotic steak? My guess is you will start with a bite and before you know it, you’ve taken a whole plate.

However, you can still have occasional dinners out. Just be disciplined, and be sure to go out with people who’re also committed to losing weight.

Combine Your Diet Efforts with Physical Activity

To get the best out of your new dieting style, combine it with some physical activity. No, you don’t have to hit the gym like a fitness maniac.

Start simple. Jog or bike around the neighborhood, walk to the park, join a dance class or go swimming.

In Conclusion…

Going on diet is challenging and it has its disadvantages.

If implemented incorrectly, it can cause a decrease in body metabolism, extreme hunger, loss of macronutrients and dehydration.

You don’t have to risk all that. With these weight loss secrets, you can shed those pounds without sticking to a diet plan.

What’s your take on losing weight without going on diet? We’d love to hear your thoughts!

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Most Common Signs and Causes of Hair Loss

You may not realize it, but you reduce around 50 to 100 hairs a day. In fact, everybody does. What happens if you begin dropping more? Losing your locks is a horrible feeling. It may lead to self-esteem problems, depression, embarrassment and a general lack of confidence. While hair loss is much more widespread in men, it can also affect females too.

The reasons for hair loss are vast and vary from person to person. Some people encounter slow and gradual reduction over many years and others reduce their head of hair in a matter of months. Regardless of how it’s affecting you, it always helps to educate yourself.

Let’s go over some of the most popular signs and symptoms of hair loss and possible causes.

Signs to Watch Out For

Hair reduction manifests itself differently. There are a number of symptoms to watch out for. These symptoms could be connected to the reason you’re dropping the hair, so make sure to examine your head and keep a record of what’s going on.

It’s important to see a medical expert if you think you’re dropping the hair prematurely or due to other medical concerns. First, look for the following indicators.

Thinning

Gradually hair loss is the most common way men and ladies encounter reduction. The loss process often happens over the course of many years.

For men, loss begins as a receding hair. It starts on the sides near the temples and increases in depth over time.

Women, on the other hand, encounter a general loss over the entire head. An excellent is if your part is beginning to increase in size.

Bald Spots

One of the most frustrating signs and symptoms of hair loss is a hairless spot somewhere on the head. This can be very embarrassing, as sometimes it happens rather quickly.

Men encounter this much more often, though it’s possible in females too. It’s a frequent symptom of hair loss. A hairless spot may begin relatively small towards the back of the head and increase in size.

Itchiness

One of the early signs and symptoms of hair loss is a scratchy or irritated head. If this starts occurring suddenly and you don’t have a history of dandruff, it may mean your hair’s receding.

It’s possible your head has a build-up of oils, which causes itching. Sebum is the oil in your skin. If the pores on your head are clogged with oils, the hair follicles of hair may get blocked.

Keep in mind that a scratchy head could be the consequence of unique. You’ll need to see a physician to determine the exact cause.

Your Locks Develops Slower

If you observe you don’t need a haircut as frequently, this could be one of the twelve signs and symptoms of hair loss. Male hair thinning hair loss happens because your hair follicles of hair enter a resting phase as you get older. This means the hair won’t grow as fast.

Physical Evidence

You may also observe a proof reduction in the shower when you clean the hair. You may also see more receding when you brush or comb the hair.

You can also look for hair left on your pillow when you wake up. These all could indicate you’ve started to reduce the hair.

Possible Causes

Now that we’ve gone over some of the most popular signs and symptoms of hair loss, let’s look at reasons why it could be occurring.

Remember, everyone’s different and your genetic makeup may have a lot to do with dropping the hair. However, there are some environmental and health-related conditions may cause it as well.

Stress

Too much pressure seems to ruin all aspects of our wellness insurance wellness, and hair loss is no exception.

Stress affects your hypertension, and often this means your head isn’t getting blood vessels circulation. If you’re under constant pressure, don’t be surprised if you see the hair receding.

The great thing is you can reverse the amount of reduction by finding methods peace.

Hair Care Products

Unfortunately, many brand name hairdressing items include harmful substances. Your skin absorbs these substances when you clean or style the hair. Over time, the consequence could be hair loss.

If you suspect this is occurring, try switching to all-natural items and see if the reduction prevents. Capillus offers a wide assortment to help with hair recovery.

Pregnancy

Some females encounter hair loss while pregnant due to both pressure and hormonal changes.

It’s also common after the emotional and physical pressure of giving birth. Some females observe hair loss in the weeks after their baby is born. This typically prevents and hair grows back within months.

Not Getting Enough Protein

If you can’t discover a cause after seeing signs and symptoms of hair loss, it may be connected to your diet. This is something a lot of people overlook. The best this is, you may simply need more proteins.

When your body doesn’t get enough proteins, it naturally rations the proteins it has. One of the techniques it does this is by reducing the growth of hir.

Heredity

This is one of the most common causes of going hairless. You may be genetically inclined to reduce the hair. This goes for both males and females.

Unfortunately, it’s hard to fight genetics. However, talk to a medical expert about what you can do to slow down the process.

Medications

Certain prescriptions cause hair loss in a lot of people. Some common medicines that do this include antidepressants, painkillers, and hypertension medication.

If you observe accelerated hair loss when you commence a prescription, speak to a medical expert right away.

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Top 5 Benefits of Buying an Essential Oil Diffuser

Are you seeking some pressure relief? You might want to consider buying an important oil diffuser/extractor

There’s a good number of uses for oil diffusers. Individuals use these items for everything from aromatherapy to health reasons. These multiuse organic oils are an excellent source for living a healthy and stress-free life.

Are you undecided about buying an important oil diffuser/extractor and need more details before purchasing? Here are the top 5 advantages you need to know about. Read on to find out more.

1. Feelings Booster

You can’t avoid pressure. But you can deal with pressure to make sure it gets more intense.

That’s where oil diffusers come in. These goods are appropriate for a number organic oils that enhance pleasure.

Lavender, increased, vetiver, chamomile tea, and more organic oils reduce pressure. Diffusers let you fill up space with high-concentrated and all-natural organic oils.

They are a safe, chemical-free way to increase your mood and feel relaxed.

2. Excellent Smells

There’s no doubting the attract of an important oil diffuser/extractor. It can fill up even the smelliest houses with clean fragrances in that matter of a few moments.

These good odors also provide a sensible use. In accessory for making a space fragrance excellent, essential organic oils cleanse the air as well. This means you don’t have to be worried about dangerous substances clogging your gutters breathing system.

3. Healing

Do you have bad allergies? What about bronchial asthma or hacking and coughing fits?

You don’t have to go to a physician to find treatment. Buy an important oil diffuser/extractor instead.

Essential organic oils help to advertise white bloodmobile manufacturing. As a result, many a lot of people have a defense mechanisms increase after smell essential organic oils.

Oils can help with minimal conditions like feeling sick and complications. They also help with breathing diseases and dangerous bacteria and viral diseases. Much like weed oil, essential organic oils actually cure the body.

Not sold? Take a look at the research. One study revealed that staph-infected injuries recovered quicker when given essential organic oils than with traditional European medication.

4. Rest Aid

It only seems organic that individuals use essential organic oils to help them sleep.

Essential organic oils, in accessory for being a pressure aid, help with the limbic program. You can dissipate essential organic oils within 30 minutes of bedtime to help you get to rest.

Lavender, cedarwood, and ylang-ylang all have soothing effects that enhance an excellent night’s sleep. Many people choose to forget about using risky sleep aid tablets and use all-natural organic oils instead. You can see more details on how organic oils help people sleep on this website.

5. Pest Repellent

Forget about bug apply. You might be amazed to notice that essential organic oils work just as well.

Peppermint, lemongrass, and peppermint are all highly effective insect repellents. They are also effective in keeping mosquitos away from an area.

You can also use essential organic oils to destroy dangerous bacteria, fungus, and pattern that might appear in your house.

Your Important Oil Diffuser

Essential oil diffusers provide many reasons. They can help your mood, defense mechanisms, sleep pattern, and can even keep insects off your property. The fact that they fragrance excellent is an extra.

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Skin Care Tips For A Beautiful And Healthy Skin

Rose Water Benefits for Skin, Eyes, and Beauty

Rose water is like a rare diamond for human skin. Many experts in skin diseases tell their patients to use ARQ e Gulab in order to heal. It not only stimulates the immunity of the skin but also helps the skin maintain a balanced level of water that keeps the skin soft, smooth and glowing.

You might have observed some white patches on the children's face which is supposed to be due to calcium deficiency. This impression is incorrect. These spots are known Pityriasis alba which is a kind of skin disease. The use of rosewater continually can cure this problem.In addition, this miracle extract also helps to remove facial freckles. It also improves skin complexion. If you are looking for some products that can help brighten your skin, no doubt the rose water is best of all. It can also help remove wrinkles from the face. If used with glycerin and lemon syrup, it can significantly help prevent aging and wrinkles from the skin.

The mixture of rose water and glycerin can also fix cracked heels. If drunk with olives and honey, it is very good for skin as well as for stomach. Drinking pure arq e Gulab can remove constipation and cleans your intestines out.

2. MAKE YOUR EYES MORE BEAUTIFUl

Some people Term 'ARQ e Gulab''light of the eyes'. '. In today's polluted environment, the use of Rosewater for the eyes has become inevitable. Eye specialists also recommend the use of rose water to protect the eyes from harmful dust and smoke. Put a few drops of ARQ Gulab in the eyes removes the dirt and cleans your eyes. It cleans the eyes and protects against germs.A couple of rosewater drops help protect eyes from Conjunctivitis (ashob e chasham), which is a very dangerous eye disease. Some researchers suggest that it also helps improve eyesight. Continuous use of rosewater in eyes is believed to make eyes glistening.

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30 herbs and their uses

These are the best 30 herbs and their uses and benefits, There are many Health Benefits of Herbs and Spices which help make recipes taste delicious but also have health-boosting properties.

Following are the details of 30 herbs and their uses

Aloe Vera

Aloe gel is a wonderful skin treatment. Can be used on burns, scars, wounds, acne, sunburn, varicose veins and ulcerated skin. Internally, can ease gastritis, peptic ulcers, and irritable bowel syndrome.

Anise

The decoction of seeds with honey to relieve a cough.

Borage

Stimulates the adrenal glands, useful in dangerous or stressful situations and for anxiety, depression, and grief, giving us the courage to go on. Also helps with rheumatoid arthritis and acts as a diuretic and cleanser of the kidneys.

Black Cohosh

Regulates estrogen production in women, helping with menstrual problems such as cramps, and useful during the menopause for reducing hot flashes and menopausal depression. Also helps with rheumatoid arthritis, some types of a headache, osteoporosis, high blood pressure and tinnitus.

Buchu Leaf

Works as an antiseptic in the urinary system, relieving cystitis, thrush, prostate problems and all urinary tract diseases. Also reduces catarrh and intestinal wind and bloating.

Clove

Clove oil is a wonderful remedy for a toothache. Cloves also help against alcoholism.

Chicory

Dissolves gallstones. Cleans the liver.

Cinnamon

Devil’s Claw

Eases the pain of arthritis and rheumatism, and persistent back pain. Works as an anti-inflammatory, also useful for fevers. Stimulates the digestion.

Dill

Insomnia.

Echinacea Root

Boosts the immune system, with anti-viral and anti-bacterial effects. Good for flu, colds, throat infections, tonsillitis, and even ME (myalgic encephalomyelitis). Also for boils, tooth abscess and acne where body toxicity is the cause.

Fennel

Bad breath.

Feverfew

Anti-inflammatory. Take small doses as a preventive treatment for a migraine, especially menstruation-related migraines. Also effective for minor headaches, hangovers, and arthritic and rheumatic pain.

Ginger

Calms the gastrointestinal tract, preventing travel sickness and nausea. Maybe useful for morning sickness in pregnancy (check with your doctor). Eases symptoms of colds, flu, bronchitis and whooping cough. Also thins the blood to reduce stroke risk.

Gingko Leaf

Aids memory and concentration by helping circulation in the brain, particularly for seniors. Is used to treat dementia. The antidepressant helps to prevent strokes and thrombus and relieves tinnitus. Taken by many multiple sclerosis sufferers.

Golden Seal

Helpful for any problems with mucous membranes including respiratory ailments. Eases thrush in women, and athlete’s foot. Helps with peptic ulcers, liver problems, and urinary infections, and stimulates the appetite.

Garlic

Antibiotic, especially effective for bronchitis and other chest infections. Reduces blood cholesterol levels, reducing the risk of heart attacks. Thins the blood, helping to prevent strokes. Antiseptic and antifungal, helpful for athlete’s foot, infectious rashes, and warts. Contraindications: may irritate the digestive tract in some people; not to be taken by nursing mothers as it can cause colic in the baby.

Horseradish

Eases chest congestion. Relieves muscular aches.

Hyssop

Anti-inflammatory, widely used by asthma sufferers. Also helpful for hay fever and for colds (at the early stages). Relieves the nerves, preventing nervous diarrhea, and helps with nervous exhaustion, anxiety, depression, grief, and guilt.

Lime Flower

For restlessness and nausea. Also helps with insomnia and migraine.

Lavender

Lavender oil can help relieve chilblains. Add a pinch of the lavender flower to other mild herbal teas as a tonic, and to lime flower tea for a migraine.

Lemon Balm (Melissa)

Calming and cheering, lemon balm can relieve mild depression, irritability, anxiety, and panic. Can calm palpitations. Good for digestive problems caused by stress or anxiety. Externally, helps with herpes sores including cold sores.

Milk Thistle

For liver disorders, including all types of hepatitis, problems resulting from alcohol abuse, or to assist and protect the liver during chemotherapy (as always, discuss with your doctor). Also useful against melancholic depression which is associated with the liver.

Mint

There are many different species of mint. Garden mint tends to be milder than peppermint in its effects. Relieves heartburn and flatulence, helps stomach aches, nausea and travel sickness. Useful for head colds and flu, sore throats, headaches and eye infections. Antibacterial. Can help to lower a high temperature by provoking sweating.

Mustard

Relieves some types of heartburn. Helps with muscle sprains.

Nutmeg

Helps with indigestion.

Oregano

Reduces fever. Relieves indigestion, flatulence and bloating. Helps to regulate menstruation.

Passiflora

A natural, non-addictive tranquilizer for anxiety, irritability, insomnia, excitability, and panic. Antispasmodic, sometimes prescribed for convulsions, useful for hypertension, menstrual cramps, and asthma.

Raspberry Leaf

High in calcium, useful for preventing osteoporosis. Heals wounds, relieve sore throats, canker sores, and gingivitis (gum disease). For women, can control heavy menstrual bleeding and traditionally used in pregnancy to prevent nausea and miscarriage and relax the cervix in preparation for childbirth (as always, discuss with your doctor). Also good for post-natal depression.

Rosemary

Stimulant for the heart and nervous system. Improves blood circulation to the brain and scalp, helping with migraines, hair loss, and to improve memory, especially for examinations. Helps with convalescence after a serious illness and increases optimism.

Slippery Elm

Good for digestive problems and disorders of the colon including constipation, colitis and hemorrhoids. Also for chest infections – colds, flu, bronchitis, pleurisy and even tuberculosis. Not to be taken in pregnancy.

Tarragon

Helps with insomnia and depression.

Tea Tree

Tea tree oil is extracted from the leaves of a plant native to Australia. It has wonderful antiseptic powers and is also antifungal and rejuvenating. Helps with all surface problems of the body whether internal or external – problems of the skin including acne, mouth, sinus, bronchial passages, plus ear infections and dandruff.

Tumeric

Antioxidant.

Valerian

Tranquilizer and sleep remedy. Helpful in panic attacks. However, can have the side effect of causing headaches in some people.

Vervain

Relieves depression, especially after a viral illness like flu.

Witch Hazel

Astringent, for external use on skin wounds, bruises, and sprains. Helps rejuvenate sagging skin.

Yarrow

Aids blood clotting, helpful for wounds and nosebleeds. Used for some cardio-vascular conditions under medical supervision. Relieves catarrh and other symptoms of colds and flu.

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Hakeem Raza Elahi Urdu Tips

This is official web blog of Hakeem Raza Elahi . Here you can watch the latest Urdu video tips

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Hakeem Raza Elahi Making Home Remedy for Numbness, Tiredness and Cervical Pain

Hakeem Raza Elahi Making Home Remedy for Numbness, Tiredness and Cervical Pain

Enjoy and stay connected with us!!

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Joint Pain Reason & Cure By Hakeem Raza Elahi

جوڑوں کے درد کی وجوہات اور اس کا علاج طب کی روشنی میں حکیم رضا سے جانئے

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