How to get rid of fat belly fast

This article is to fix the common tummy fat problems that a lot of people cannot solve it, why you can not lose the belly fat even after the gym and diet, this article will categorize the belly fat, analyze and solve The problem once.

Why I can not lose my belly fat after the gym and a good diet!

Why I can't get rid of my big belly after the gym and a good diet, "I knew it's embarrassing and embarrassing", abdominal it's often the first place the fat goes and the last place it leaves when you win some Pounds. But do not worry because there is a solution that worked for many people who have asked this question once, we will discuss the solution after we have analyzed and the numbers of most problems.

If diet and exercise haven't done much to reduce your bulge, then it may be because of one of these factors,

· Hormones

· Other genetic issues

· Bad Training

· Eating too much processed food

Let's discuss this one by one.

Hormones:

Understanding the main hormonal functions will help you take control of your health. Hormones control all aspects of your weight loss, including metabolism, where you store your fat, your appetite. When they are in proper balance, hormones help the body thrive, but few problems with hormones can cause serious problem symptoms so any form of hormonal imbalance will hinder your efforts independently. of your diet and exercise activity.

This kind of extra belly fat can be revealed one or more of the following hormonal imbalances: low testosterone, an adrenal gland hormone deficiency (low DHEA), high insulin, high cortisol and high estrogen.

How to get rid of this extra fat should include proper exercise, diet, sleep and for a safe motivation and increase the consumption of omega-3 fatty acid, it is also known as a docosahexaenoic acid It changes the whole block of hormones back to normal.

Genetic issues:

Institute of Metabolic Science in Cambridge, UK, their scientist has uncovered a wide range of genes that are connected with obesity.

Several researchers have identified 18 and 14 other different genes that are linked directly and contribute to obesity respectively, Also, 13 genes have been identified that determine if fat is accumulated on the waist or thighs. So, to a certain extent level belly fat is actually genetic.

Genes can increase an individual vulnerability to obesity, but with all this, a person can take action to reduce their risk. You may have the genes for obesity but being obese doesn't have to be your fate if you can maintain well Proper eating lifestyle and exercise.

Doing useful exercises that use the muscles in your core abdominals, back, pelvic, oblique as well as other body parts can help you to get rid of this kind of fat belly cause.

Bad training:

You can eat healthily, but training could be your problem,

Because these people who eat healthily and do ABS train, you may find that it takes them more time to lose belly fat than expected.

A daily jog is great for your heart, but cardio workouts alone won't do much for your size. You need to make a combination of weight and cardiovascular training and every bit leaner you get from there means even less to pinch on your waist.

Solution to this is to do weight exercises that use your abdominal heart muscles, back, pelvic, oblique as well as other parts of your body such as the board

Processed foods:

Eating too much processed food can make your whole life unhealthy because

Several studies have found that 75% of the results for fat loss from the belly come from the diet so it is very important to eat well.

Accordingto Some research, reducing the percentage of body fat to 10% and 20% for men and women respectively, most of your belly fat will be gone, because the belly fati associated with inflammation, if consuming too Processed foods Willsabotage your any ability to lose belly fat, refined sugar in sweet drinks as well asrefined grains like dessert, white bread, chips, increased inflammation in your body that's why it's Very important that you should eat more natural than the process, Oh sorry I don't want to cut your love to treated food but for your health good!

Antioxidant in natural foods like whole grain vegetables and fruits has anti-inflammatory properties and therefore can effectively prevent belly fat.

In order to get rid of your belly fat, you need to re-evaluate your diet to figure out where exactly most calories come from, later that you can make the necessary changes. Choose whole grains on refined grains as they support the process of fat burning by synthesizing chemicals that inhibit the formation of fatty deposits. With this, you might want to reduce your consumption of processed foods as they are dense caloric, but nutritionally poor.

By taking a good option to reduce the fat consumption combined with a good weight and ABS exercise so there is a higher calorie burn rate while you do them.